Tandoori Chicken Thighs

By Reen

May 2012 Cooking Light

Ingredients

• 1 cup plain 2% reduced-fat Greek yogurt
• 1/4 cup grated onion
• 1 1/2 tablespoons grated peeled fresh ginger
• 1 tablespoon ground cumin
• 1 teaspoon ground red pepper
• 1/2 teaspoon ground turmeric
• 5 garlic cloves, minced
• 8 skinless, boneless chicken thighs
• 1/2 teaspoon kosher salt
• 1 tablespoon canola oil

Preparation

Step 1

1. Combine first 7 ingredients in a bowl, stirring well. Scrape the yogurt mixture into a large zip-top plastic bag. Add the chicken to yogurt mixture in bag; seal. Marinate in refrigerator for 2 hours. Remove chicken from bag; discard marinade. Sprinkle both sides of chicken evenly with salt.
2. Preheat grill to medium-high heat.
3. Brush grill rack with oil. Arrange chicken on grill rack. Grill 6 minutes on each side or until done.