2002 Baked Chicken Breast

By boandozzy

One serving (4 ounces cooked chicken, skin removed) equals 203 calories, 5 g fat (1 g saturated fat), 99 mg cholesterol, 95 mg sodium, trace carbohydrate, trace fiber, 36 g protein.

Diabetic Exchanges: 4 lean meat.

Originally published as Baked Chicken Breast in Light & Tasty December/January 2002, p23

Ingredients

• 4 chicken breast quarters (10 ounces each)
• 1 teaspoon Salt Substitute
• 1 teaspoon canola oil

Details

Servings 4
Preparation time 5mins
Cooking time 45mins
Adapted from tasteofhome.com

Preparation

Step 1

Loosen chicken skin; rub salt substitute under skin and over skin if desired. Place skin side up in an ungreased 15-in. x 10-in. x 1-in. baking pan. Brush with oil. Bake, uncovered, at 325° for 40-50 minutes or until juices run clear. Yield: 4 servings.