Balsamic Tomato Asparagus

By JoyT

Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, Reduced carbohydrate
Number of servings (yield): 2
Culinary tradition: USA (General)
Entire recipe makes 2 servings
Serving size is ½ of dish
Each serving = 3 Points +
PER SERVING: 140 calories; 6g fat; 11g carbohydrates; 12g protein; 6g fiber

Ingredients

• 1 bunch of asparagus, washed and trimmed
• 1 1/2 cups halved grape tomatoes
• 3 garlic cloves, minced
• 2 tbsp balsamic vinegar
• 2 oz goat cheese, crumbled
• Salt & pepper to taste

Details

Preparation time 10mins
Cooking time 10mins

Preparation

Step 1

1. Cook asparagus in boiling water 2 minutes or until crisp-tender. Drain.
2. Spray a large skillet with an olive oil mister and set over medium-high heat.
3. Add tomatoes and garlic; cook 5 minutes. Stir in vinegar; cook 3 minutes. Stir in salt.
4. Arrange asparagus on a platter; top with tomato mixture. Sprinkle with cheese and pepper.