2008 Turkey a la King

By boandozzy

1-1/4 cups turkey mixture with 1/2 cup rice equals 350 calories, 7 g fat (4 g saturated fat), 76 mg cholesterol, 594 mg sodium, 40 g carbohydrate, 3 g fiber, 30 g protein.

Diabetic Exchanges: 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable.

Originally published as Turkey a la King in Healthy Cooking December/January 2009, p53

Ingredients

• 1-3/4 cups sliced fresh mushrooms
• 1 celery rib, chopped
• 1/4 cup chopped onion
• 1/4 cup chopped green pepper
• 2 tablespoons butter
• 1/4 cup all-purpose flour
• 1 cup reduced-sodium chicken broth
• 1 cup fat-free milk
• 2 cups cubed cooked turkey breast
• 1 cup frozen peas
• 1/2 teaspoon salt
• 2 cups hot cooked rice

Details

Servings 4
Preparation time 30mins
Adapted from tasteofhome.com

Preparation

Step 1

In a large nonstick skillet, saute the mushrooms, celery, onion and pepper in butter until tender.

Combine flour and broth until smooth; stir into vegetable mixture. Stir in milk. Bring to a boil. Cook and stir for 2 minutes or until thickened. Add the turkey, peas and salt; heat through. Serve with rice. Yield: 4 servings.