Tomato-Spinach Soup

By dashy_65

Ingredients

• Vegetable cooking spray
• 1 1/2 teaspoons olive oil
• 3/4 cup chopped onion
• 1 garlic clove, minced
• 1 1/2 cups salsa
• 1 cup tomato juice
• 1 teaspoon sugar
• 2 (14.5-ounce) cans no-salt-added whole tomatoes, undrained and chopped
• 1 (10 3/4-ounce) can condensed reduced-fat, reduced-sodium tomato soup, undiluted
• 1/2 (10-ounce) package frozen chopped spinach

Details

Servings 4
Adapted from find.myrecipes.com

Preparation

Step 1

Coat a large Dutch oven with cooking spray; add olive oil, and place over medium-high heat until hot. Add the onion and garlic; sauté for 2 minutes. Add remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated.

165 cal, 3.5g fat, 32.4g carb, 4.3g fiber, 787mg sodium