Lemon Fish

By Tonya_Speed

NUTRITION per serving: 164 Calories; 2g Fat; 25g Protein; 12g Carbohydrate; 4g Dietary Fiber; 52mg Cholesterol; 372mg Sodium. Exchanges: 0 Grain (Starch); 3 Lean Meat; 2 Vegetable. Points: 3

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Ingredients

Aluminum foil wrap
4 cod fillets
1 (16-oz.) package frozen stir-fry vegetables
Black pepper, to taste
1 to 2 whole lemons, juiced (depending on how lemony you like it)
1 teaspoon dried rosemary
1 cup no salt added tomato juice
3 tablespoons grated Parmesan cheese

Details

Servings 4
Adapted from savingdinner.com

Preparation

Step 1

Preheat oven to 400 degrees. Line a metal baking pan with aluminum foil wrap. Place cod in the pan and cover with the vegetables; season with pepper, drizzle with lemon juice and sprinkle with rosemary. Pour tomato juice over all. Bake for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with the Parmesan cheese during the last five minutes of cooking time.

SERVING SUGGESTION: Whole wheat couscous, steamed green beans and a salad tossed with Easy Balsamic Vinaigrette (see recipe).
GLUTEN FREE: Make sure tomato juice is gluten free.