Pressure Cooker Barley Casserole

Pressure Cooker Barley Casserole

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • Barley Casserole

  • Serves 4

  • 1

    cup (250 ml) uncooked pearl barley

  • cups (350 ml) eight vegetable juice

  • teaspoon (1 ml) pepper

  • 2

    celery stalks, chopped

  • 1

    large carrot, chopped

  • 1

    onion, chopped 1 green or red bell pepper, chopped

  • 1

    cup mushrooms, chopped

  • 2

    garlic cloves, minced

  • 1 - 1½

    cups (250-350 ml) chicken or

  • vegetable stock

  • ¼

    cup (60 ml) toasted pine nuts or chopped walnuts

Directions

Directions: Combine all the ingredients except nuts in your pressure cooker. Lock the lid in place and bring to pressure, then lower heat and cook for suggested time. Allow the pressure to drop by the natural release method [1]. Sprinkle with nuts just before serving. In a slow cooker, this would take 6-8 hours to cook. Suggested time for fast 15 psi pressure cookers: Cook for 20 minutes on high pressure.


Nutrition

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