Mexican Pork and Sweet Potato Stew
By heathaly
from woman's day magazine for extra protein add a can of beans.
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Ingredients
- 1 tablespoon olive oil
- 1 1/4 lbs pork tenderloins, cut into bite sized pieces
- 1 1/2 lbs sweet potatoes, peeled and cubed
- 2 poblano peppers, seeded and diced
- 1 cup chopped onion
- 1 tablespoon chopped garlic
- 1 teaspoon cumin
- 1/2 teaspoon cinnamon
- 1 (14 1/2 ounce) can fat free chicken broth
- 1/2 cup water
- 1 cup frozen corn
- 1 1/2 cups salsa, a chipotle version suggested
- cilantro (to garnish)
Details
Adapted from womansday.com
Preparation
Step 1
Heat 2 tsp of the oil in a deep nonstick skillet over medium heat. Add the pork and cook until browned, about 7 minutes. Transfer the pork to a plate.
Heat the remaining 1 tsp oil in the skillet. Add the potatoes, peppers and onion and cook, covered, stirring occasionally, until tender, 5 to 7 minutes. Add the garlic, cumin and cinnamon and cook, stirring for 1 minute.
Add the broth and 1/2 cup water and bring to a boil. Stir in the corn and simmer until the vegetables are tender, 4 to 5 minutes.
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