Egg Mug Florentine
2 points plus
- 1 tsp. Dijonnaise
- 1 tsp. plain fat free yogurt
- Squirt of lemon juice
- 1/2 cup chopped fresh spinach
- 1/2 cup fat free egg substitute
- 1 wedge laughing cow light original swiss cheese
Combine Dijonnaise, yogurt and lemon juice in a small bowl. Set aside.
Spray a large microwave safe mug with nonstick spray. Add spinach and microwave 30 seconds.
Blot excess liquid from spinach. Add egg substitute and cheese wedge, breaking cheese into pieces as you add it. Microwave for 1 minute.
Stir gently and then microwave for another 45-60 seconds, until scramble is just set. Stir, top with sauce.