Soup: Healthy/Diabetic Alaskan Salmon Chowder Recipe

By LynnK

Nutritional Analysis: One 1-cup serving (prepared with low-sodium broth, no-salt-added corn and evaporated skim milk and without seasoned salt) equals 225 calories, 147 mg sodium, 27 mg cholesterol, 29 gm carbohydrate, 20 gm protein, 4 gm fat. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 vegetable.

Ingredients

• 1/2 cup chopped onion
• 1/2 cup chopped celery
• 1/4 cup chopped green pepper
• 1 garlic clove, minced
• 1 can (14-1/2 ounces) chicken broth, divided
• 2 cups diced peeled potatoes
• 1 cup sliced carrots
• 1 teaspoon seasoned salt, optional
• 1/2 teaspoon dill weed
• 1 small zucchini, thinly sliced
• 1 can (14-3/4 ounces) cream-style corn
• 1 can (12 ounces) evaporated milk
• 2 cups cooked salmon chunks or 2 cans (7-1/2 ounces each) salmon, drained and bones removed

Details

Servings 7
Adapted from tasteofhome.com

Preparation

Step 1

In a large saucepan, cook onion, celery, green pepper and garlic in 1/4 cup broth until tender. Add the potatoes, carrots, seasoned salt if desired, dill and remaining broth.
Cover and simmer for 20 minutes or until vegetables are tender. Add zucchini; simmer for 5 minutes. Add the corn, milk and salmon; heat through. Yield: 7 servings.