Artichoke Hummus

By Jan_C

PER SERVING (1/8th of recipe, about 1/4 cup): 56 calories, 0.5g fat, 400mg sodium, 9g carbs, 3g fiber, 1g sugars, 3g protein -- PointsPlus® value 1*

Ingredients

• 1 cup canned artichoke hearts, drained
• 1/4 cup fat-free vegetable broth
• 1/4 cup fat-free plain Greek yogurt (like the kind by Fage)
• 1 tbsp. lemon juice
• 1 1/2 tsp. crushed garlic
• 1/2 tsp. dried parsley flakes, plus more for optional garnish
• 1/2 tsp. salt
• 1/4 tsp. black pepper
• 1/4 tsp. ground cumin
• 1/4 tsp. paprika, plus more for optional garnish
• One 15-oz. can chickpeas (garbanzo beans), drained and rinsed

Details

Preparation time 10mins
Cooking time 10mins
Adapted from hungry-girl.com

Preparation

Step 1

Put all ingredients except chickpeas in a blender.

Using a potato masher or a fork, thoroughly mash the chickpeas in a bowl. Transfer to the blender. Puree until smooth, stopping and stirring if blending slows.

For best flavor, refrigerate hummus for several hours. Before serving, add a sprinkle each of paprika and parsley flakes, if you like. Serve with pita chips, cut veggies, or your guilt-free dippers of choice!