Bulgogi (Korean Beef Barbecue)

By BClover

Ann Taylor Pittman, Cooking Light

MARCH 2003
serve with white rice and lettuce leaves
Nutritional Information
Amount per serving

Calories: 208
Calories from fat: 33%
Fat: 7.6g
Saturated fat: 2.7g
Monounsaturated fat: 3.2g
Polyunsaturated fat: 0.7g
Protein: 26.1g
Carbohydrate: 6.4g
Fiber: 0.2g
Cholesterol: 76mg
Iron: 3.1mg
Sodium: 457mg
Calcium: 19mg

Ingredients

• 1 pound top sirloin steak, trimmed
• 1 tablespoon brown sugar
• 3 tablespoons low-sodium soy sauce
• 1 tablespoon mirin (sweet rice wine)
• 1 teaspoon minced peeled fresh ginger
• 1 teaspoon dark sesame oil
• 3 garlic cloves, minced
• Cooking spray

Details

Servings 4
Adapted from myrecipes.com

Preparation

Step 1

Wrap beef in plastic wrap; freeze 1 hour or until firm. Remove plastic wrap; cut beef diagonally across grain into 1/16-inch-thick slices.

Combine beef, sugar, and next 5 ingredients (sugar through garlic) in a large zip-top plastic bag. Seal and marinate in refrigerator 1 hour, turning bag occasionally.

Prepare grill.

Place a wire grilling basket on grill rack. Remove beef from bag; discard marinade. Place beef on grilling basket coated with cooking spray; grill 5 minutes or until desired degree of doneness, turning frequently.