Black Bean And Corn Salad

By BClover

Nutritional Facts per serving
CALORIES 417.6 CAL
FAT 6.9 G
SATURATED FAT 1 G
SODIUM 220.3 MG
CARBOHYDRATES 66.9 G
TOTAL SUGARS 7.2 G
DIETARY FIBER 21.3 G
PROTEIN 21.7 G

Ingredients

• 1 cup whole-kernel corn
• 2 cans (16 ounces each) black beans, rinsed and drained
• 1/4 cup chopped fresh parsley
• 2 tablespoons minced red onions
• 1/4 cup balsamic vinegar
• 2 tablespoons olive oil
• 1 teaspoon lemon juice
• 1 teaspoon minced garlic
• 1 teaspoon honey or brown sugar
• salt
• ground black pepper
• lettuce leaves

Details

Servings 4
Preparation time 5mins
Cooking time 35mins
Adapted from recipes.prevention.com

Preparation

Step 1

Directions

In a large bowl, combine the corn, beans, parsley, onions, vinegar, oil, lemon juice, garlic, and honey or brown sugar. Let the salad marinate for 30 minutes at room temperature. Add salt and pepper to taste.

Arrange the lettuce leaves on 4 salad plates; spoon the salad over the lettuce.