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Cheese and Veggie Quiche

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Ingredients

  • 3/4 Cup cottage cheese
  • 8 oz egg beaters
  • 1/3 cup milk
  • 1/2 t basil
  • salt
  • pepper
  • oil
  • 1 1/2 Cup diced potatoes
  • 16 oz frozen broccoli cauliflower mix, thawed drained
  • 1/2 cup chopped sweet red pepper
  • 1/2 C Italian blend cheese
  • apple
  • pear
  • grapes

Details

Servings 4

Preparation

Step 1

Preheat oven to 350. Puree cottage cheese until smooth. Add eggs, milk, basil, salt and pepper. Process for 1 min. Set aside. In a large skillet add oil and heat over med heat. Add potatoes, broccoli cauliflower mix, peppers and saute until crisp-tender. Spray deep 8 by 8 baking dish and add sauteed veggies. Pour egg mixture over top, sprinkle with cheese. Bake until firm, about 35 minutes.

Slice and core apple and pear. Serve as side dish with grapes.

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