Cancer-Fighting Squid Salad | The Dr. Oz Show

By pattie_d

This ultimate healthy recipe is made up of ingredients that have cancer-fighting properties. For instance, garlic contains allicin, which is a natural cancer fighter, while squid has been show to help combat breast cancer.

Ingredients

• 2 tbsp olive oil
• 1 tbsp garlic
• 1/2 lb squid rings
• 2 cups arugula
• 2 tbsp parsley
• 1 tbsp lemon juice
• 1/2 tsp lemon zest
• Dash of sea salt

Details

Adapted from doctoroz.com

Preparation

Step 1

Heat olive oil in stainless steel pan. Add the chopped garlic. Sauté for 30 seconds. Add 1/2 pound of squid rings. Sauté for 2 minutes or until translucent. Remove from heat and add to bed of arugula on a plate. Garnish squid and arugula with squeeze of fresh lemon; sprinkle on parsley and lemon zest. Top with a hint of sea salt. Enjoy!