Sloppy Joe Recipe 1

By oldbklady

Ingredients

• 1 medium onion (chopped)
• 1/2 pound ground beef
• 2-15.5 ounce can black beans (drained and rinsed)
• 1 cup bbq sauce or ketchup
• 1/2 cup French's yellow mustard (or equivalent)
• 1/4 cup Worcestershire sauce
• 8 whole wheat burger buns

Details

Servings 4
Adapted from snack-girl.com

Preparation

Step 1

Spray non-stick pan with non-stick spray and heat to medium high. Saute onion until softened and add ground beef. Cook until ground beef is no longer pink. Add the remaining ingredients and serve on burger buns. Enjoy!

335 calories, 4.9 g fat, 55.3 g carbohydrates, 22.3 g protein, 11.3 g fiber, 721 mg sodium, 8 PointsPlus

served on 1/2 bun = 265 calories, 3.9 g fat, 42.3 g carbohydrates, 19.3 g protein, 9.3 g fiber, 591 mg sodium, 7 PointsPlus