Balsamic Pork Chops

By BClover

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 210.2

Total Fat: 10.9 g
Cholesterol: 59.4 mg
Sodium: 517.9 mg
Total Carbs: 5.0 g
Dietary Fiber: 0.0 g
Protein: 21.3 g

Ingredients

• 4 (4-ounce) boneless, center cut pork chops
• 1 tsp salt free lemon herb seasoning
• Cooking Spray
• 1/2 cup balsamic vinegar
• 1/3 cup fat-free, reduced-sodium chicken broth

Details

Servings 4
Cooking time 16mins
Adapted from recipes.sparkpeople.com

Preparation

Step 1

Trim fat from pork chops. Sprinkle chops evenly on both sides with seasoning.

Coat a medium nonstick skillet with cooking spray; place over medium-high heat until hot. Add chops and cook 3 to 4 minutes on each side or until lightly browned. Remove chops from skillet and keep warm.

Combine vinegar and broth in skillet. Cook over medium-high heat until mixture is reduced to a thin sauce (about 5 to 6 minutes), stirring occasionally. Spoon sauce over pork chops.

Yields 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKO326.