Low Calorie Cheeseburger Wrap | Snack Girl

By oldbklady

Ingredients

• 1 pound lean ground beef
• 1 tablespoon Worcestershire sauce
• 1 tablespoon ketchup
• 1 tablespoon grated parmesan
• 1 teaspoon dried onion flakes
• 1/8 teaspoon pepper
• 1/8 teaspoon salt
• 5 100 calorie wraps (like Flatout Wraps)
• 5 slices sharp American cheese
• 2 Roma tomatoes, sliced
• 1 cup of romaine lettuce
• Additional ketchup (optional)
• Mustard (optional)

Details

Adapted from snack-girl.com

Preparation

Step 1

In a medium to large skillet coated with cooking spray cook the beef on medium till almost cooked through but still a little pink (about 7-10 minutes). Break beef up as it cooks.

Add Worcestershire, ketchup, grated parmesan, dried onion flakes, salt, and pepper to the beef. Mix together until thoroughly combined.

Continue cooking until beef is cooked all the way through and is no longer pink. Turn on indoor grill to 350 or you can also use a grill plan.

In the center of the wrap place a slice of cheese and 1/2 cup of the beef mixture. Add tomato and lettuce. Then if you are using, add some ketchup and mustard. Roll the wrap and place seam side down on grill. Once there are nice grill marks turn over. Grill for another 2-3 minutes then remove.

For one wrap = 329 calories, 15 g fat, 21 g carbohydrates, 32 g protein, 9 g fiber, 8 PointsPlus