Jalapeno Cornbread Low Fat to No Fat

By Stina

fat reduced corn bread fast and simple....use either low fat buttermilk and cheese or non fat products works either way.

Ingredients

• 1 1/4 cups cornmeal
• 3/4 cup whole wheat pastry flour
• 1 tablespoon sugar
• 2 teaspoons baking powder
• 1/2 teaspoon baking soda
• 1 1/2 cups fat-free buttermilk or 1 1/2 cups low-fat buttermilk
• 2 beaten egg whites
• 3/4 cup corn kernel (frozen or fresh thawed)
• 1/2 cup shredded nonfat cheddar cheese
• 1 -2 tablespoon chopped fine jalapeno pepper

Details

Servings 1
Preparation time 5mins
Cooking time 30mins
Adapted from food.com

Preparation

Step 1

Directions:

1 Combine dry ingredients and combine well.

2 Combine wet ingredients stir well.

3 Add dry ingredients to the wet ingredients just until moist.

4 Fold in the corn, cheese, and peppers.

5 Spray a 9 inch skillet with a cooking spray.

6 Spread batter evenly.

7 Bake 350 degrees F for 25 to 30 minutes, or Just until a tester comes away clean.

8 Remove and let sit four to five minutes before cutting into wedges.