"Healthified" Chicken Pot Pie

By KeyIngredient

52% fewer calories • 80% less sat fat • 76% less fat than original chicken pot pie. With veggies, chicken, and a flaky crust, it answers the question, “What’s for dinner?”

Prep Time: 15 Min
Total Time: 1 Hr 5 Min
Makes: 8 servings (about 1 cup each)

Ingredients

• 1 bag (12 oz) Green Giant® Valley Fresh Steamers™ frozen mixed vegetables
• 3 tablespoons all-purpose flour
• 1/2 teaspoon salt
• 1/4 teaspoon poultry seasoning
• 1/4 teaspoon pepper
• 1 1/4 cups fat-free (skim) milk
• 1/2 cup finely chopped onion
• 1 can (10 3/4 oz) condensed 98% fat-free cream of chicken soup
• 1/4 cup fat-free sour cream
• 4 boneless skinless chicken breasts (1 1/4 lb), cooked, cut into bite-size pieces (about 4 cups)
• 1 Pillsbury® refrigerated pie crust (from 15-oz box), softened as directed on box

Details

Servings 8
Adapted from pillsbury.com

Preparation

Step 1

1. Cook and drain vegetables as directed on bag.

2. Heat oven to 375°F. In 2-quart saucepan, mix flour, salt, poultry seasoning, pepper and milk with wire whisk until blended. Stir in onion. Cook over medium heat 4 to 6 minutes, stirring constantly, until thickened.

3. Stir in soup and sour cream. Add chicken and cooked vegetables; mix well. Cook, stirring frequently, until thoroughly heated. Pour into ungreased 2-quart round casserole. Unroll pie crust; place over hot filling. Seal edge and flute as desired. Cut slits in several places in crust.

4. Bake 35 to 40 minutes or until crust is golden brown and mixture is bubbly. Let stand 10 minutes before serving.


Nutritional Information
1 Serving: Calories 300 (Calories from Fat 90); Total Fat 10g (Saturated Fat 4g, Trans Fat 0g); Cholesterol 65mg; Sodium 680mg; Total Carbohydrate 26g (Dietary Fiber 2g, Sugars 4g); Protein 25g Percent Daily Value*: Vitamin A 35%; Vitamin C 0%; Calcium 8%; Iron 8% Exchanges: 1 1/2 Starch; 0 Other Carbohydrate; 0 Vegetable; 3 Lean Meat Carbohydrate Choices: 2
*Percent Daily Values are based on a 2,000 calorie diet.