Sauteed Spiced Salmon

By Cindy_Wicker

Ingredients

• 2 teaspoons dill weed
• 2 teaspoons chili powder
• 1 teaspoon salt-free lemon-pepper seasoning
• 1/2 teaspoon ground cumin
• 4 salmon fillets (4 ounces each), skin removed
• 1 tablespoon canola oil
• Lemon wedges, optional

Details

Servings 4

Preparation

Step 1

Combine the dill, chili powder, lemon-pepper and cumin; rub over fillets.
In a large nonstick skillet coated with cooking spray, cook salmon in oil over medium-high heat for 5-6 minutes on each side or until fish flakes easily with a fork. Serve with lemon if desired. Yield: 4 servings.

Nutritional Facts
1 fillet equals 246 calories, 16 g fat (3 g saturated fat), 67 mg cholesterol, 82 mg sodium, 2 g carbohydrate, 1 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1-1/2 fat.