Breakfast/Entree:Healthy Crustless Quiche Base

By LynnK

Ingredients

• Cooking spray
• 1 cup – 2 cups filling of choice (sauteed veggies/meat)
• 4 eggs
• 1 cup greek yogurt (or sour cream)
• 1 cup 1% cottage cheese
• 1/4 cup unbleached all-purpose flour
• 1 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• Additional spices/herbs or choice, optional
• 2 cups grated cheese of choice

Details

Servings 5
Adapted from laurassweetspot.com

Preparation

Step 1

Instructions

Preheat the oven to 325 degrees F. Spray an 8 by 8-inch baking dish with cooking spray.

Allow fillings to cool once cooked.

Combine the eggs, greek yogurt, cottage cheese, flour, salt, and pepper, in a medium bowl. Stir together, or blend in food processor until the mixture is smooth, about 1 minute. Pour the mixture into a bowl with the filling ingredients. Add ½ the cheese and mix. Pour the mixture into the baking dish and smooth out the top. Top with remaining cheese.

Bake until set, about 45 minutes. Remove the baking dish from the oven. It will be puffed up, but will fall slightly as it cools. Allow it to cool, then, refrigerate. Cut it into squares and serve.