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Ingredients
- 1/3 cup reduced fat buttermilk
- 1/8 tsp paprika
- 12 oz boneless skinless chicken tenders
- 1/3 cup twig shaped bran cereal
- 1/3 cup panko bread crumbs
- 1 tbsp dry onion soup mix
- Salt to taste (optional)
Details
Servings 2
Preparation
Step 1
Combine buttermilk and paprika in a large ziplock plastic bag. Mix well. Add chicken tenders. Seal bag. Toss to coat completely.
Refrigerate for a minimum of 1 hour.
Preheat oven to 375 degrees.
Process cereal in a food processor until it reaches a fine-crumb consistency. Combine cereal crumbs and remaining ingredients in a large shallow bowl.
Drain chicken tenders and discard buttermilk. Coat each tender with crumb mixture and arrange on a lightly greased baking sheet.
Bake 20 minutes or until crisp and done, turning once after 10 minutes.
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