Dr. Fuhrman’s Cabbage Salad

By pattie_d

Replace your empty-calorie lunches with this delicious, filling salad from Dr. Joel Fuhrman’s G-BOMBS diet plan. The combination of greens, seeds and currants will fill you up and keep you full all afternoon. Eat this a couple of times a week and you’ll be craving greens in no time!

Ingredients

• Salad
• 2 cups green cabbage, grated
• 1 cup red cabbage, grated
• 1 cup savoy cabbage, grated
• 1 carrot, peeled and grated
• 1 red pepper, thinly sliced
• 1/4 cup dried currants
• 2 tbsp raw pumpkin seeds
• 2 tbsp raw sunflower seeds
• 1 tbsp unhulled sesame seeds
• Dressing
• 1/3 cup soy, almond or hemp milk
• 1 apple, peeled and sliced
• 1/2 cup raw cashews or 1/4 cup raw cashew butter
• 1 tbsp balsamic vinegar
• 1 tbsp dried currants
• 1 tbsp unhulled sesame seeds, lightly toasted

Details

Servings 4
Adapted from doctoroz.com

Preparation

Step 1

Mix all salad ingredients together.

In a high-powered blender, blend soy milk, apple, cashews and vinegar and toss with salad.
Garnish with currants and lightly toasted sesame seeds.