Sausage and Black Bean Soup

By BClover

Cooking Light 5-Ingredient 15-Minute Cookbook, Oxmoor House

1999

Amount per serving

Calories: 172
Calories from fat: 23%
Fat: 4.4g
Saturated fat: 2g
Monounsaturated fat: 0.0g
Polyunsaturated fat: 0.0g
Protein: 12.2g
Carbohydrate: 20.5g
Fiber: 3.1g
Cholesterol: 23mg
Iron: 0.0mg
Sodium: 718mg
Calcium: 0.0mg

Ingredients

• Cooking spray
• 6 oz turkey kielbasa sausage, sliced
• 1 cup diced green, sweet red, or yellow pepper
• 4 oz fresh mushrooms, sliced
• 1/2 medium red onion, diced
• 1 (14 1/4-ounce) can fat-free, reduced-sodium chicken broth
• 1 (15-ounce) can no-salt-added black beans, rinsed and drained
• 1/4 cup picante sauce or salsa
• Chopped cilantro (optional)

Details

Servings 4
Cooking time 16mins
Adapted from myrecipes.com

Preparation

Step 1

Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage, and saute 1 minute or until sausage begins to brown. Add peppers and onion; saute 1 minute. add mushrooms and saute 1 minute.
Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro, if desired.