GLUTEN-FREE, HIGH PROTEIN RASPBERRY MUFFINS

By SpartyGreenMom

Ingredients

• 2 cups raspberries
• 1/2 cup water
• 2 1/2 cups organic almond flour
• 1/2 teaspoon baking soda
• 2 teaspoons ground cinnamon
• 2-3 tablespoons ground flaxseeds
• 1/2 teaspoon pure gf vanilla extract
• 1/4 cup agave (light) syrup, or raw honey
• 3 eggs (or 2 tablespoons of applesauce)
• 2 tablespoons coconut oil (melt in small pan before adding)**

Details

Servings 1
Adapted from holisticnutritionista.com

Preparation

Step 1

DIRECTIONS:

-Heat oven to 350°F

-In a small bowl combine the dry ingredients.

-Next combine the wet ingredients in a separate bowl.

-Pour the wet ingredients into the dry ingredients and mix well.

-**Add the coconut oil last or it will harden and be difficult to mix

-Add in the berries and toss gently.

Makes ~ 1 dozen muffins.

You can add 2 scoops of  protein powder to the batter if want even more muscle-building protein.  A great pre-workout meal.

Feel free to play a little with these and have some fun too.  Try adding in different fruits like blueberries, strawberries, peaches and/or perhaps some yummy superfoods like cacao nibs, gogi berries or coconut. The ideas are endless.