Fast Chicken Chili

By Mary-10

Ingredients

• 1 tablespoon canola oil
• 1 pound skinless, boneless chicken breast, cut into bite size pieces
• 3/4 teaspoon salt divided
• 1/2 cup vertically sliced onion
• 2 teaspoons minced fresh garlic
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon dried oregano
• 1/4 teaspoon ground red pepper
• 3 cups no salt added canned cannellini beans rinsed and drained
• 1 cup water
• 2 4 ounce cans chopped green chilies undrained and divided
• 1 14 ounce can fat free lower sodium chicken broth
• 1/4 cup cilantro leaves
• 1 lime cut into wedges

Preparation

Step 1

Heat dutch oven over medium high heat. Add oil, sprinkle chicken with 1/4 teaspoon salt. Add chicken; saute 4 minutes. Add onion and next 5 ingredients; saute 3 minutes. Add 2 cups beans, water, 1/2 teaspoon salt, 1 can chiles, and broth; bring to a boil.
Mash 1 cup beans and 1 can chilies in a bowl. Add to soup; simmer 5 minutes. Serve with cilantro and lime.