Pan-Seared Chicken Breasts with Sun Dried Tomatoes

By lkalemba

0 Weight Watchers Points on Simply Filling Plan.

Ingredients

• 3 tablespoons olive oil
• 4 chicken breast halves
• salt and fresh ground pepper, to taste
• 1 large yellow onion, sliced
• 2 garlic cloves, minced
• 1 teaspoon fresh thyme leaves
• 1 tablespoon flour
• 1 cup chicken broth or vegetable broth
• 1 bag (3-ounces) Sun Dried Tomato-Halves

Details

Servings 4
Preparation time 10mins
Cooking time 40mins
Adapted from diethood.com

Preparation

Step 1

In a large nonstick skillet heat olive oil over medium-high heat.

Add chicken breasts to hot oil and cook 4 minutes; flip and continue to cook for 4 minutes or until browned on both sides.

Add onions, garlic and thyme leaves to skillet; cook for 3 minutes, stirring frequently.

Stir in flour; mix until combined.

Add broth and sun dried tomatoes.

Return chicken to skillet; bring mixture to a boil.

Turn heat down to a simmer; cover the skillet and continue to cook for 15 to 18 minutes, or until chicken is done.

Remove from heat. Serve.