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Dr. Fuhrman’s Cabbage Salad

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Ingredients

  • Makes four servings
  • Salad
  • 2 cups green cabbage, grated
  • 1 cup red cabbage, grated
  • 1 cup savoy cabbage, grated
  • 1 carrot, peeled and grated
  • 1 red pepper, thinly sliced
  • 1/4 cup dried currants
  • 2 tbsp raw pumpkin seeds
  • 2 tbsp raw sunflower seeds
  • 1 tbsp unhulled sesame seeds
  • Dressing
  • 1/3 cup soy, almond or hemp milk
  • 1 apple, peeled and sliced
  • 1/2 cup raw cashews or 1/4 cup raw cashew butter
  • 1 tbsp balsamic vinegar
  • 1 tbsp dried currants
  • 1 tbsp unhulled sesame seeds, lightly toasted

Details

Servings 1
Adapted from doctoroz.com

Preparation

Step 1

Mix all salad ingredients together.

In a high-powered blender, blend soy milk, apple, cashews and vinegar and toss with salad.

Garnish with currants and lightly toasted sesame seeds.


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