Mushroom Stroganoff

By SallySmo

Servings: 4 • Serving Size: 1 1/2 cups • Old Points: 5 pts • Points+: 7 pts
Calories: 268 • Fat: 3.5 g • Carbs: 52.5 g • Fiber: 7 g • Protein: 12.5 g • Sugar: 4.5 g
Sodium: 312 (without salt)

Ingredients

• 1 tablespoon butter
• 1/2 cup chopped onion
• 2 tbsp unbleached all-purpose flour
• 2 cups fat-free, less-sodium vegetable broth (or beef if your a carnivore)
• 1 tbsp Worcestershire sauce
• 1 tsp tomato paste
• 5 oz sliced Cremini mushrooms
• 8 oz sliced baby Bella mushrooms
• 3.5 oz Shiitake mushrooms
• 1/4 tsp thyme
• salt and pepper to taste
• 2 tbsp white wine or sherry
• 1/4 cup reduced-fat sour cream
• 8 oz uncooked noodles (Ronzoni Smart Taste, Healthy Harvest or No-Yolk)
• 1 tbsp minced fresh flat-leaf parsley for garnish

Preparation

Step 1

Cook noodles in a pot of salted water according to package directions, I like to under-cook them a bit so I can mix it with the sauce and let it finish cooking.

Meanwhile, while the water starts to boil for the noodles, heat a large nonstick skillet over medium-high heat. Melt butter over medium heat and add onions to the pan. Cook 2 - 3 minutes over medium-low heat.

Add flour; stir with a wooden spoon for 30 seconds. Gradually add broth and Worcestershire sauce, stirring constantly. Add mushrooms, thyme, salt and pepper; stir and cook 4-5 minutes or until thickened and bubbly, stirring constantly.

Add wine; bring to a boil, reduce heat, and simmer 4 minutes. Remove from heat; let stand 30 seconds. Stir in sour cream; add noodles, mix well and garnish with parsley if desired.

-SkinnyTaste.com