Perfectly Grilled Chicken Breasts

By polloazul

Ingredients

• 4 boneless, skinless chicken breasts (about 1 3/4 pounds)
• 6 tablespoons extra virgin olive oil
• 4 large garlic cloves, minced
• 1 teaspoon dried thyme
• 1/2 teaspoon dried oregano
• 1 1/4 teaspoon salt
• 1/2 teaspoon pepper
• 1 1/2 teaspoons lemon zest, from one lemon

Details

Adapted from yummly.com

Preparation

Step 1

Place chicken breasts between 2 pieces of wax paper or in Ziplock freezer bag. Using a meat mallet, pound to an even ½-inch thickness.

2. Mix olive oil, garlic, thyme, oregano, salt, pepper and lemon zest together in a 1 gallon zip-lock bag. Add chicken breasts to bag and rub marinade into meat until evenly coated. Seal the bag and place in a bowl in the refrigerator to protect against leakage; marinate at least 4 hours or up to 12 hours.

3. Clean grill and preheat to high. Spray the grates with non-flammable cooking spray. (Alternatively, you can lightly dip a wad of paper towels in vegetable oil and, using tongs, carefully rub over grates several times until glossy and coated.) Place chicken breasts on the grill and spoon any remaining marinade over top. Grill, covered, for 2-3 minutes per side.