Roast beef sandwich with horseradish aioli

By danyell923

Ingredients

• 2 tablespoons reduced-fat mayonnaise
• 2 teaspoons prepared horseradish
• 2 slices rye bread
• 2 (1-ounce) slices roast beef
• 1/2 cup fresh spinach
• 1 cup sliced cucumbers
• 1 tablespoon less-sodium, low-fat Italian dressing

Details

Servings 1
Adapted from usatoday.com

Preparation

Step 1

Combine mayonnaise and horseradish in a small bowl; stir well with a whisk.

Spread mayonnaise mixture on both bread slices. Top 1 bread slice with roast beef, spinach, and remaining bread slice. Serve with cucumber slices drizzled with dressing.

Servings: 1

Nutritional information

Serving size: 1 sandwich and 1 cup cucumber salad

Per serving: 359 calories; 10 grams of fat; 2 grams of saturated fat; 43 grams of carbohydrate; 5 grams of fiber; 24 grams of protein; 546 milligrams of sodium.

Combine this with other recipes for a healthy brown-bag lunch:

•Peanut butter fruit wrap

•Ham, pear and Swiss sandwich

•Couscous and fruit

•Zesty bean dip and chips

•Cottage cheese and veggie dips

•Hummus