Cancer-Fighting Breakfast Smoothies

By Bailey1_

Ingredients

• Makes about 3 cups
• 1 very ripe banana (the riper the banana, the greater the antioxidants)
• 2 cups frozen fruit/berries
• 1 cup almond milk or soymilk
• 1 1/2 cups mango chunks
• 1/2 cup blueberries
• © 2012 ZoCo1, LLC
• In partnership with

Details

Servings 1
Adapted from doctoroz.com

Preparation

Step 1

Combine the ingredients in a blender. Start your blender on the lowest setting and slowly crank it up as the smoothie starts to purée, then blend for 2 minutes.

Nutrition Information

Per 1½-cup serving:

190 calories

2 g protein

46 g carbohydrate,

35 g sugar

2 g total fat

9% calories from fat

5 g fiber

79 mg sodium

Smoothie Variations

To make these variations, start with the original instructions and modify and substitute accordingly.

Mango Blueberry