Puffed Pizza Casserole

By Cindy_Wicker

Ingredients

• 1/3 pound lean ground beef (90% lean)
• 1/4 cup chopped onion
• 1/2 cup tomato sauce
• 3 tablespoons water
• 3 teaspoons spaghetti sauce mix
• 1/3 cup all-purpose flour
• 1/3 cup 2% milk
• 2 tablespoons beaten egg
• 1 teaspoon canola oil
• 1/2 cup shredded part-skim mozzarella cheese
• 2 tablespoons grated Parmesan cheese

Details

Servings 2

Preparation

Step 1

In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the tomato sauce, water and spaghetti sauce mix. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Meanwhile, place flour in a small bowl. Combine the milk, egg and oil; whisk into flour just until blended.
Pour meat mixture into a 3-cup baking dish coated with cooking spray. Sprinkle with mozzarella cheese. Pour flour mixture over top. Sprinkle with Parmesan cheese.
Bake, uncovered, at 400° for 20-25 minutes or until golden brown and center is set. Yield: 2 servings.

Nutritional Facts
1 serving equals 382 calories, 16 g fat (7 g saturated fat), 125 mg cholesterol, 995 mg sodium, 27 g carbohydrate, 2 g fiber, 30 g protein.