Sweet and Sour Turkey Patties

By bridgetinma

Nutrition Facts
Serving Size 163 g

Amount Per Serving
Calories 344 Calories from Fat 116
% Daily Value*
Total Fat 12.9g 20%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Cholesterol 104mg 35%
Sodium 480mg 20%
Total Carbohydrates 32.2g 11%
Dietary Fiber 1.5g 6%
Sugars 21.6g
Protein 24.7g

Vitamin A 5%
Vitamin C 6%
Calcium 9%
Iron 17%

Nutrition Grade A-

Nutritional Analysis
Good points
•High in manganese
•High in selenium

Bad points
•High in sugar

Ingredients

• 1 pound ground turkey
• 1/2 cup dry bread crumbs
• 1/2 onion, chopped
• 1 egg, beaten
• 1/4 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/2 cup maple syrup
• 1/2 cup ketchup
• 3 tablespoons mustard
• 1/4 cup vinegar
• 1/2 cup vegetable oil

Details

Servings 6
Adapted from allrecipes.com

Preparation

Step 1

Directions

Preheat oven to 350 degrees F (175 degrees C), and grease a 9x12 inch baking dish.

Mix the ground turkey, bread crumbs, onion, egg, salt, and pepper in a bowl, and form into 6 patties. Place the patties in the prepared baking dish.

Stir together the maple syrup, ketchup, mustard, vinegar, and oil in a bowl, and set aside.

Bake the patties in the preheated oven for 20 minutes, remove from oven, and turn them over.

Drizzle the patties with the maple syrup mixture, return to the oven, and bake until the patties are browned and the sauce is bubbling and thickened, about 45 minutes.