1 Picture
Ingredients
- 1 lime
- 6 oranges (navel, blood, Cara Cara or tangerines)
- 4 4 ounces skinless salmon filets, about 1 inch thick
- 1/4 cup olive oil
- 1 teaspoon sugar
- 2 tablespoons cooking oil
- 6 wonton wrappers, cut into 1/2-inch strips
- 1 7 ounce bunch watercress, trimmed, or 4 cups arugula or baby spinach
Details
Servings 4
Preparation
Step 1
1. Finely shred 1 teaspoon peel from lime; set aside. Juice lime and 2 oranges; reserve 1/4 cup for dressing. Pour remaining in large nonstick skillet with lime peel and 1/2 cup water. Bring to boiling; add salmon. Reduce heat. Simmer, covered, 8 to 12 minutes, until fish easily flakes with fork.
2. Meanwhile, for dressing, in bowl whisk together reserved juice, olive oil, and sugar; season with salt and pepper.
3. In second large skillet heat cooking oil over medium-high. Cook wontons, 1 to 2 minutes, stirring often, until crisp.
4. Peel and section remaining oranges. Drizzle dressing on greens, oranges, and salmon. Pass wontons. Makes 4 servings.
Nutrition Facts (Poached Salmon on Citrus Salad) Servings Per Recipe 4,
Calories 557,
Protein (gm) 27,
Carbohydrate (gm) 34,
Fat, total (gm) 36,
Cholesterol (mg) 63,
Saturated fat (gm) 6,
Monosaturated fat (gm) 15,
Polyunsaturated fat (gm) 11,
Dietary Fiber, total (gm) 6,
Sugar, total (gm) 20,
Vitamin A (IU) 2041,
Vitamin C (mg) 133,
Thiamin (mg) 1,
Riboflavin (mg) 0,
Niacin (mg) 11,
Pyridoxine (Vit. B6) (mg) 1,
Folate (µg) 105,
Cobalamin (Vit. B12) (µg) 4,
Sodium (mg) 302,
Potassium (mg) 960,
Calcium (DV %) 162,
Iron (DV %) 1,
Percent Daily Values are based on a 2,000 calorie diet
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