Crispy Chicken Fingers with Honey-Mustard Sauce(Healthy)

By cmschnettler

Ingredients

• Chicken:
• 1 pounds boneless, skinless chicken breast halves, cut across into -inch-thick slices
• cup low-fat buttermilk
• Cooking spray
• 4 cups whole-grain corn cereal such as Corn Chex or corn flakes
• tsp. salt
• Pinch of freshly ground black pepper
• Honey-mustard sauce:
• 1/3 cup Dijon mustard
• 2 tsps. mayonnaise
• 2 Tbs. honey

Details

Adapted from usaweekend.com

Preparation

Step 1

Preheat the oven to 400 degrees.
Chicken:
Combine the chicken and buttermilk in a shallow dish, turning the chicken once to coat with the buttermilk. Cover and chill for 15 minutes. Coat two baking sheets with cooking spray.

Put the cereal in a sealable plastic bag and crush with a rolling pin. Transfer the crumbs to a shallow dish and season them with the salt and pepper. Dip each piece of chicken in the cereal to fully coat and arrange on the prepared baking sheets. Bake until cooked through, about 8 minutes. Let chicken cool slightly on the baking sheets; it will become crispier. Serve with the mustard sauce: In a small bowl, stir together the mustard and mayonnaise until smooth. Stir in the honey.