Chicken Broccoli Stroganoff

By melanieroe

PREP TIME 10 Min
TOTAL TIME 25 Min
SERVINGS 4

1 Serving (1 Serving)

Calories 540
(Calories from Fat 220),

Total Fat 24g
(Saturated Fat 9g,
Trans Fat 0g),
Cholesterol 140mg;
Sodium 970mg;
Total Carbohydrate 52g
(Dietary Fiber 5g,
Sugars 4g),
Protein 29g;

Percent Daily Value*:

Vitamin A 20 %;
Vitamin C 25 %;
Calcium 15 %;
Iron 20 %;

Exchanges:

3 Starch;
0 Fruit;
0 Other Carbohydrate;
0 Skim Milk;
0 Low-Fat Milk;
0 Milk;
1 Vegetable;
0 Very Lean Meat;
2 1/2 Lean Meat;
0 High-Fat Meat;
3 Fat;

Carbohydrate Choices:

3 1/2;

*Percent Daily Values are based on a 2,000 calorie diet.

Ingredients

• 1 bag (12 oz) Green Giant® Valley Fresh Steamers® Select® frozen broccoli florets
• 1 can (18 oz) Progresso™ Recipe Starters™ creamy Parmesan basil cooking sauce
• 2 cups cubed deli rotisserie chicken
• 1 jar (4.5 oz) Green Giant® sliced mushrooms, drained
• 1/2 teaspoon onion powder
• 2/3 cup sour cream
• 4 cups hot cooked noodles
• Garnish, If Desired
• Chopped fresh parsley or chives
• Side: dinner rolls

Details

Adapted from bettycrocker.com

Preparation

Step 1

1 Cook broccoli in microwave as directed on bag. Drain; set aside.

2 In 2-quart saucepan, heat cooking sauce, chicken, mushrooms, onion powder, 1/4 teaspoon salt and 1/8 teaspoon pepper to boiling. Stir in broccoli. Reduce heat to low; stir in sour cream. Heat until hot.

3 Serve over noodles; sprinkle with parsley.