Creamy Taco Soup

By dragonfly27

Nutrition Facts (per serving): Calories 275, Fat 2 g, Saturated fat 1 g, Cholesterol 47 mg, Sodium 401 mg, Carbohydrates 36 g, Dietary Fiber 11 g, Sugars 7 g, Protein 32 g

Ingredients

• 3/4 cup nonfat Greek yogurt
• 1 15-oz can 50% less sodium white beans, rinsed and drained
• 1 15-oz can black beans, rinsed and drained
• 1 4-oz can diced green chills
• 1 15-oz can diced tomatoes
• 1 cup reduced-sodium chicken broth
• 1 cup frozen or fresh corn
• 1 1/2 pounds shredded precooked chicken breast
• 2 tbsp fresh squeezed lime
• 1 clove garlic, minced
• 1/2 tsp onion powder
• 1 tbsp fresh oregano, chopped
• 1/2 tsp smoked paprika
• 1 tsp chili powder
• 1 tsp cumin
• 1 tbsp dried cilantro
• 2 tsp Mrs. Dash Fiesta Lime Seasoning Blend

Details

Adapted from muscleandfitnesshers.com

Preparation

Step 1

1/ Place 1/2 cup broth and white beans in a blender and puree. Add yogurt and blend again. Pour liquid into slow cooker.

2/ Add remaining ingredients and stir well.

3/ Cover and cook on high for 2 hours or on low for 4-5 hours.

Note: Be sure to rinse and drain black beans and chicken well before adding to slow cooker.