2006 Turkey Reubens

By boandozzy

1 sandwich equals 310 calories, 8 g fat (3 g saturated fat), 35 mg cholesterol, 1,398 mg sodium, 39 g carbohydrate, 5 g fiber, 22 g protein.

Diabetic Exchanges: 2-1/2 starch, 2 lean meat, 1/2 fat.

Originally published as Turkey Reubens in Light & Tasty December/January 2006, p43

Ingredients

• 8 slices rye bread
• 1/2 pound thinly sliced deli turkey
• 1/2 cup sauerkraut, rinsed and well drained
• 4 slices reduced-fat Swiss cheese
• 1/4 cup fat-free Thousand Island salad dressing

Details

Servings 4
Cooking time 25mins
Adapted from tasteofhome.com

Preparation

Step 1

On four slices of bread, layer the turkey, sauerkraut, cheese and salad dressing. Top with remaining bread. Spritz both sides of sandwiches with butter-flavored cooking spray.

In a large nonstick skillet over medium heat, toast sandwiches on both sides until cheese is melted. Yield: 4 servings.