Fried Rice (DASH)

By darusts

Turn lean meat, vegetables, and leftover rice into a healthy main course.


Serves 4. Per Serving: 530 calories, 54g carbs, 22g protein, 25g fat, 225mg cholesterol, 750mg sodium, 2g fiber

Ingredients

• 1 tablespoon low-sodium soy sauce
• 2 Tbsp cornstarch
• 1 Tbsp sesame oil
• 1/2 lb lean ground pork
• 2 Tbsp canola oil
• 4 eggs, lightly beaten
• 1/2 onion, finely chopped
• 1/2 small red bell pepper, finely chopped
• 4 cups cooked rice
• 3 Tbsp oyster sauce
• 2 scallions, sliced
• 1/4 tsp salt
• 1/4 tsp black pepper

Details

Servings 4
Preparation time 15mins
Cooking time 45mins
Adapted from dashrecipes.com

Preparation

Step 1

1. In a medium bowl, combine soy sauce, cornstarch, and sesame oil. Add pork, stir, and set aside for 15 minutes.

2. Preheat a large wok. Add canola oil. Pour in eggs and scramble until cooked. Remove from wok.

3. Add onion to wok and stir-fry until fragrant. Add pork and stir-fry until cooked. Add bell pepper, rice, and oyster sauce. Stir-fry until rice is coated with sauce.

4. Add scrambled egg, scallions, salt, and pepper. Stir-fry for 2 minutes or until very hot.