Grilled Citrus Chicken Thighs

By carvalhohm

Ingredients

• 1/3 cup frozen orange juice concentrate
• 2 tablespoons water
• 2 cloves garlic, minced
• 2 teaspoons chopped fresh thyme or 2/3 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 8 (3-ounce) boneless, skinless chicken thighs
• Cooking spray

Details

Adapted from mrfood.com

Preparation

Step 1

Combine first 6 ingredients in small bowl to make marinade; set aside 1 tablespoon marinade. Place remaining marinade and chicken in large resealable plastic freezer bag; seal and gently shake bag to coat chicken. Marinate in refrigerator 30 minutes.

Spray cold grill rack with cooking spray. Preheat grill to medium-high heat (350 degrees to 400 degrees). Remove chicken from bag; discard marinade in bag. Grill chicken, covered, 6 minutes on each side or until done. Brush chicken with reserved 1 tablespoon marinade.

(2 chicken thighs): calories 284 (