Banana Smoothie 5.0

By ldelmas

Quick low calorie smoothie
Serves: 4 adult smoo­thies

Prep time: approximately 3 minutes
Cook time: approximately 2 minutes

Ingredients

• INGREDIENTS:
• 3 containers (170g each), sugar free, fat free, banana flavored yogurt
• 4 packets stevia
• 1/2 cup unsweetened plain coconut water
• 1 cup sliced slightly under ripe banana
• 1 cup cold water
• 3 1/2 cups ice
• 3 teaspoons egg white powder
• 1/8 teaspoon salt

Preparation

Step 1

. Add yogurt, stevia, coconut water, water and banana to a blender and blend until smooth.
2. Add half the ice and blend until smooth.
3. Add the egg white powder, salt and remaining ice and blend until smooth.
4. Pour into 4 cold pint glasses.

Nutritionals


Fat Grams
­Before: 4
After: .125
­
Calories
Before: 520
After: 102.75




Per serving:
102.75 calories
.125g fat (.05g sat, 0g mono, 0g poly)
2.5mg cholesterol
100mg sodium
19.2g carbohydrate
.975g fiber
4.9g protein