Hoisin Shrimp and Broccoli

By urbcindy

3/4 C shrimp mixture w/ 1/2 C rice = 289 cal; 7 gm fat; 524 mg sodium; 2 gm fiber

Ingredients

• 1 T cornstarch
• 1/3 C reduced fat chicken broth
• 4 1/2 tsp reduced sodium soy sauce
• 4 1/2 tsp hoisin sauce
• 1 tsp sesame oil
• 3 C fresh broccoli florets
• 1 T canola oil
• 4 green onions, chopped
• 3 garlic cloves, minced
• 1 tsp minced fresh ginger
• 1 lb uncooked medium shrimp, peeledand deveined

Details

Servings 4

Preparation

Step 1

- Combine cornstarch and broth until smooth; stir in soy sauce, hoisin sauce and sesame oil
- Stir fry broccoli in large pan in canola oil until crisp tender; add onions, garlic; ginger; stirring until broccoli is tender; add shrimp; stir fry until shrimp are no longer pink - about 5 min.
- Stir conrnstarch mixture and add to pan; bring to a boil and cook and stir 2 min, until thickened.
- Serve with rice.