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By lmaddux31

Ingredients

• 2 cup(s) (chopped) lettuce
• 0 0
• 1/2 cup(s) canned chickpeas (undrained) rinsed and drained
• 2 2
• 1/4 cup(s) roasted red peppers (packed in water) chopped
• 0 0
• 1/4 cup(s) shredded carrot(s)
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• 1/4 cup(s) cucumber(s) chopped
• 0 0
• 1/4 cup(s) (chopped) uncooked red onion(s)
• 0 0
• 4 Tbsp fat free semi soft cheese such as fat-free feta
• 1 1
• 2 Tbsp fat free vinaigrette dressing
• 0 0
• 1 cup(s) fat-free plain Greek yogurt
• 3 3
• 1/2 cup(s) fresh blueberries or other fresh fruit
• 0 0

Details

Servings 1
Adapted from weightwatchers.com

Preparation

Step 1

Instructions
Arrange lettuce, rinsed and drained chickpeas, peppers, carrots, cucumber, onion and feta on a plate; drizzle with dressing. Enjoy yogurt with berries for dessert.

Swaps
Instead of chickpeas and peppers, try cannellini beans and chopped artichoke hearts; drizzle with olive oil and vinegar instead of fat-free dressing. If you eat meat, consider adding chopped, grilled, skinless chicken breast.

Flavor Boosts
Fresh herbs, chopped scallions and/or freshly ground black pepper

Restaurant Tip
If they don’t have fat-free dressing, ask for olive oil and vinegar on the side.