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Ingredients
- 2 tablespoons Dijon mustard
- 2 tablespoons fat-free Italian dressing
- 1 large clove garlic, minced
- 1/2 cup soft bread crumbs
- 2 tablespoons chopped fresh Italian parsley
- 1 tablespoon chopped fresh thyme
- 1/4 teaspoon coarse ground black pepper
- 2 tablespoons fat-free margarine
- 4 boneless skinless chicken breasts (about 1 lb)
Details
Servings 4
Preparation time 15mins
Cooking time 35mins
Adapted from bettycrocker.com
Preparation
Step 1
1. Heat oven to 425°F. Spray 15x10x1-inch pan with cooking spray. In small bowl, mix mustard, Italian dressing and garlic.
2. In another small bowl, mix bread crumbs, parsley, thyme and pepper. Stir in butter.
3. Spread mustard mixture on both sides of each chicken breast; place in pan. Spoon bread crumb mixture evenly on top of chicken; press in firmly.
4. Bake uncovered 15 to 20 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). If desired, cut chicken breasts diagonally into slices before serving.
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