Chicken Florentine Casserole | Skinny Ms.

By McCarleyRHLAC

Nutrition DataYield: 6 servings
Serving Size: approx 1-1/2 cups
Calories: 315 Fat: 8.1 g Carbs: 33.4 g Fiber: 2.2 g Sodium: 396 mg Sugars: 0 g Protein: 26 g

Ingredients

• 4 x 3 oz boneless, skinless chicken breasts, pre-cooked, cut into cubes (rotisserie chicken works too)
• 1/2 box frozen spinach, thawed & squeezed to remove access liquid
• 2 large garlic cloves, minced
• 1 Tbsp olive oil
• 2 Tbsp flour (I used Bob's Red Mill all-purpose gluten free flour
• 1 Tbsp lemon juice
• 1 1/2 cups no-salt added chicken broth
• pinch nutmeg
• 1 tsp dried oregano
• 1/2 tsp black pepper
• 1 cup low fat cottage cheese, blended to make smooth consistency
• 2/3 cup fresh Parmesan cheese, grated (use small holes on grater)
• 1/2 pound whole grain pasta (I used brown rice spirals)

Details

Servings 6

Preparation

Step 1

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