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Steve-3

Quisisana Veggie Burger

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Ingredients

  • 3 cans of beans—garbanzo, black, kidney; Drain all water
  • Assorted Veggies—carrots, zucchini, etc; Saute in olive oil to soften
  • 1/2 C ketchup
  • 1/4 C Dijon Mustard
  • Salt, pepper, cumin, curry powder, onion powder, garlic powder to taste
  • Oats

Details

Preparation

Step 1

Put oats in food processor and grind, add in all other ingredients. (note—Steve hand mashed and they were delicious)
Form into patties
Pan fry

Serve over green salad

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