Healthy Chicken Dumpling Soup Recipe

One serving (1-½ cups) equals 363 calories, 4 g fat (2 g saturated fat), 73 mg cholesterol, 900 mg sodium, 39 g carbohydrate, 4 g fiber, 42 g protein. Diabetic Exchanges: 4 lean meat, 2-½ starch. Read more: http://www.tasteofhome.com/recipes/healthy-chicken-dumpling-soup#ixzz3ATZ3eZ2q

Healthy Chicken Dumpling Soup Recipe

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  • Prep Time

    minutes

  • Total Time

    minutes

  • Servings

    servings


Ingredients

  • 1

    pound boneless skinless chicken breasts, cut into 1-½-inch cubes

  • 3

    cans (14-½ ounces each) reduced-sodium chicken broth

  • 3

    cups water

  • 4

    medium carrots, chopped

  • 1

    medium onion, chopped

  • 1

    celery rib, chopped

  • 1

    teaspoon minced fresh parsley

  • ½

    teaspoon salt

  • ¼

    teaspoon garlic powder

  • ¼

    teaspoon poultry seasoning

  • ¼

    teaspoon pepper

  • DUMPLINGS:

  • 3

    egg whites

  • ½

    cup 1% cottage cheese

  • 2

    tablespoons water

  • ¼

    teaspoon salt

  • 1

    cup all-purpose flour

  • Read more: http://www.tasteofhome.com/recipes/healthy-chicken-dumpling-soup#ixzz3ATYk1eMI

Directions

In a large nonstick skillet coated with cooking spray, cook chicken until no longer pink. Add the broth, water, vegetables and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until vegetables are tender. Meanwhile, for dumplings, in a large bowl, beat the egg whites and cottage cheese until blended. Add water and salt. Stir in the flour and mix well. Bring soup to a boil. Drop dumplings by tablespoonfuls onto the boiling soup. Reduce heat; cover and simmer for 15 minutes or until a toothpick inserted in dumplings comes out clean (do not lift cover while simmering). Yield: 4 servings


Nutrition

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