Crispy Health Bars

By VegasBartender

Serving Size: 1 bar
Calories: 155
Fat: 6.5g (1g saturated fat)
Protein: 5.5g
Carbs: 21g
Sodium: 80mg
Fiber: 2.5g

Ingredients

• 2 c crisp rice cereal
• 2 c old-fashioned rolled oats
• 1/2 c raisins
• 1/2 c shelled roasted salted sunflower seeds
• 1/2 c roasted salted pepitas (green pumpkin seeds)
• 1/2 c roasted salted soy nuts
• 1/2 c packed brown sugar
• 1/2 c light corn syrup
• 1/2 c peanut butter
• 1 tsp vanilla

Details

Servings 24

Preparation

Step 1

1. Spray 13x9" pan with non-stick cooking spray.* In a large bowl, stir together cereal, oats, raisins, sunflower seeds, pepitas and soy nuts.

2. In a medium saucepan, combine brown sugar, corn syrup and peanut butter. Cook over medium heat 3-5 minutes or until bubble. Remove from heat; stir in vanilla. Pour over cereal mixture; stir to combine. Press into pan; cool completely.

TIP *To make removal of bars easier, line pan with foil before spraying it.

Yield: 24 bars